LOI
1: Choices and habits we make
Physical
choices:
We shortlisted few physical health choices and habits like-
We shortlisted few physical health choices and habits like-
Eating
habits, Exercising, physical abuse.
The below given websites are
very useful to know about the Physical and lifestyle choices.
Websites:
BOOKS ON HEALTH AND NUTRITION HELPED US TO
COLLECT INFORMATION ON HOW CAN WE IMPROVE OUR HEALTH AND NUTRITION.
Some of them are :
· Healthy teeth- It helped
us know why are our teeth important, how we should keep care of them and how
are they connected to our physical health.
Publisher:
Heinmann
· Healthy food- It helped
us know why we should eat healthy food and why we shouldn`t eat more fat.it
also helped us know about what happens when you eat fat.
Publisher: Heinmann
· Get some rest- This book
helped us know why it is important to rest after physical activities and why is
it important to get enough of sleep.
Publisher: Heinmann
· Fitness- This book
helped us know how should we lose weight, why is exercise important in our life
and how do we become healthy.
Websites:
LOI
2: Cause of choice and
irresponsible behaviour one makes.
We as a group came up with some of the
irresponsible behaviours like physical bullying, physically abuse or good
touch and bad touch.
Bullying:
This website helped us to know
about why people bully each other
Websites:
Videos-
https://www.youtube.com/watch?v=bY4X2kp_v5A
III) Physical activities done at home-
Section B -
LOI 3: Choices and
habits can affect our etiquette.
As we understood that etiquettes are very crucial for our
life. We have
investigated into this line of inquiry through taking interviews.
We prepared the questionnaire to know about physical etiquettes that one
follows in the gym.
Questionnaire:
Q1. Why did you join the gym?
Q2. What do you feel are other ways
to improve your health?
Q3. What do you think are the
Physical etiquette?
Q4. Do people follow these
etiquettes?
Q5. How can we make people follow
these etiquettes?
Websites:
These are some websites to know more about Physical etiquettes:
https://study.com/academy/lesson/fitness-sports-activities-etiquette.html
LOI 4: Choices and habits, moulds one's personality.
After knowing about etiquettes. I demonstrated my communicator profile using my linguistic skills. I wrote poem in Hindi on how do choices and habits change us?
LOI 5: Rights and
responsibility of humans (Responsibility)
We investigated and explored this line of inquiry by
conducting a survey and listening to an expert (our own P.E teacher) to
know about how eating healthy and being physically fit help us to be balanced.
The survey taken by us:
PHYSICAL
ACTIVITY QUESTIONNAIRE
This questionnaire is designed to find out about your physical
activity in your everyday life.
THE QUESTIONNAIRE IS DIVIDED INTO 2 SECTIONS-
• Section A asks about your physical activity patterns in
and around the house and at work.
• Section B asks about recreations that you may have
engaged in during the last 12 months.
Section A -
HOME AND WORK ACTIVITIES
Mode
of Transport
|
Always
|
Usually
|
Occasionally
|
Never
|
By
Car
|
2
|
8
|
7
|
1
|
By
Public transport
|
4
|
2
|
10
|
2
|
By
Walking
|
3
|
2
|
12
|
1
|
I)
GETTING ABOUT
Which form of transport do you use most often?
II)
STAIR CLIMBING
Please put a tick ( ✓ ) on every line-
Number
of times you climbed up the flight of stairs
|
None
|
1 to 5 times a day
|
6 to 10 times a day
|
On
weekday
|
5
|
11
|
|
On
weekend
|
8
|
10
|
III) Physical activities done at home-
Activities
|
Time spent for activities
|
|||
1 to 5 hours
|
6 to 10 hours
|
More than 10 hours
|
None
|
|
Preparing
food
|
14
|
1
|
3
|
|
Washing
utensils
|
8
|
0
|
10
|
|
Cleaning
a house
|
14
|
0
|
4
|
|
Doing
the laundry and ironing clothes
|
9
|
0
|
9
|
Section B -
PHYSICAL ACTIVITY
Things included in this section-
- This partition talks about how you spend your leisure time.
- This choice can contain anything from activities to doing things for pleasure.
You need to put a tick to show the number of times you
perform the activity.
Activities
|
Number of times you
do the activities
|
|||||
None
|
Once a month
|
2 to 3 times a
month
|
Once a week
|
2 to 3 times a week
|
Daily
|
|
Swimming
|
10
|
6
|
0
|
2
|
0
|
0
|
Walking
for pleasure
|
0
|
3
|
0
|
5
|
0
|
0
|
Cycling
for pleasure
|
11
|
2
|
0
|
2
|
0
|
0
|
Aerobics/Exercise/Karate
|
5
|
2
|
0
|
2
|
0
|
0
|
Dancing
|
10
|
4
|
0
|
2
|
0
|
0
|
For explaining us in more detail we had Ms. Mansi as Guest Speaker-
She helped us to understand why eating healthy and being
physically fit is important. She also helped us understand what we should do to
be Physically fit.
These websites helped us know about what are our physical
rights and responsibilities-
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